maggie hudson coaching
Strength • Mobility • Healthy Aging
I help women build strength, improve mobility, increase energy, and develop healthy habits so they can continue doing the things they love with confidence and independence.
Through personalized training, accountability, and support, we'll work together to help you:
✓Build strength and preserve muscle
✓Improve balance and mobility
✓Increase energy and confidence
✓Reduce aches and stiffness
✓Create sustainable healthy habits
✓Stay active and independent for life
About me:
I'm Maggie Hudson, a personal trainer, aerial silks performer, and fitness coach with over 30 years of experience helping people move better, feel stronger, and build confidence in their bodies.
My passion for movement has taken me from personal training to aerial performance and stunt work, experiences that continue to shape my belief that we are capable of far more than we often think—at any age.
I specialize in working with women over 40 and active older adults who want realistic, encouraging, and effective training.
My approach is supportive, practical, and personalized - no intimidation, no extremes, just smart coaching that meets you where you are.
Certifications
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Certified Personal Trainer
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Certified Menopause Wellness Specialist
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Certified Senior Fitness Specialist
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Certified Corrective Exercise Specialist
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Certified Health Coach
Coaching Options
Available in-person, virtually, or through a hybrid approach
Perfect for those who want expert guidance without a monthly commitment.
Includes:
● One 60-minute private training session ● Personalized workout based on your goals and fitness level
● Coaching on form, strength, mobility, and movement
● Recommendations for exercises to continue on your own
Single Session
$95
Personalized monthly coaching to help you build strength, improve mobility, and maintain healthy habits through consistent support and accountability.
Includes:
● 4 private sessions per month
● Personalized programming
● Everfit app support
● Accountability and progress tracking
Ongoing Coaching
$320/month
4-Week Strong Start
Perfect for getting started without a long commitment
Includes:
● One in-person session per week
● Simple workouts to do between sessions
● Habit coaching
● Support through the Everfit app
● Strength balance, mobility, and confidence building
$299
Ready to feel stronger?
Send me a message and we'll set up a free intro call.
Location
Suwanee, GA